Avoid multi-tasking. It leads to stress and memory loss.
For weeks you’ve been cramming for this exam and you got up early this morning to make sure that you had remembered everything. A lot hangs on this test – your promotion, for one. You can feel the tension rising but say to yourself, “It’s just exam nerves – it’s good stress”, right? Then, when you look at the first question one that you’ve been expecting, your brain goes blank, the words don’t make sense, and you can’t remember a single fact to write down. Read more…
You already KNOW this! 
What you eat affects how well you think.
It’s time to DO something about it.
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Avocados are great brain food, in moderation! See more about this below.
What you eat affects how well you think.
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What a nightmare it is when time is against you and you can’t find your keys, wallet or even your car! Why does this happen? And what can you do about it? Read more…
Sam in control of his life, his job and his stress.
I was just about to grab my car keys and get on my way to the office when my mobile rang. I quickly checked caller ID and was surprised to see a colleague’s name.
“Why’s Sam ringing me at this time of the morning – he should be almost at work by now”, ran through my mind. It was Sam,and he said he had to see me – it was urgent. Could I drop by on my way to work? He sounded odd on the phone – spoke kind of disjointed and sounded tearful. Bad enough for me to call Sarah to put my appointments on hold. I set off for Sam’s place and a whole gamut of potential disasters that might be facing me ran through my mind as I drove. Read more…
What was that word again?
A family meal was in progress and there was lively discussion about the latest neighbourhood scandal. Forty-something, Ben J. had taken off with the 18 year-old babysitter. Hilarity prevailed as one after the other of us imagined what might become of the odd couple. Let’s face it, Ben wasn’t exactly slim! Then, because actually nor were most of us, a quotation from the Scottish poet, Robert Burns, started tugging at my brain. Something to do with being able to see ourselves as others see us. I knew it real well … how did it begin?
It was on the tip of my tongue. Do you know, try as I might, I couldn’t remember how that quotation began.
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The computer opens up the world at any age
All in our family have been amazed when visiting to see their 82 year-old GranPop peering at the computer screen, looking for messages from the family. Not only that, he has discovered the Internet and has been looking up Scottish things from all over the world. What a hoot! While not understanding for a nanosecond how the technology works, GranPop has been thrilled to be able to find out all of the wonderful information that would normally have taken him hours of research at the library. Read more…
I was highly amused the other day to hear a judge say, “it’s amazing how many car crashes happen between two stationary vehicles”.
Everyone has their own version of events and many a court case has been won or lost on eyewitness testimonies that directly contradict each other. One saw a blue shirt, another saw green. One saw a tall offender, another saw a short one. How does this happen?
How can two people observe the same event yet have two completely different recollections? Read more…
I’ve just come back from the store where I spent nearly two hours trying to decide which skirt to buy. Would you believe it? I narrowed it down to two but then my brain seemed to go completely blank and I couldn’t remember all the items I already owned that would go with each skirt. So, I left the exasperated assistant with the items to put on hold for me until the next day. And, you know, that’s often the best way for those really big decisions! Read more…
Remember the days when you knew everyone’s name instantly? And recognized faces without a problem? In those days, you never seemed to have to struggle for clues – you just knew. You were probably about 14!
Actually, until you find yourself searching frantically for a name you really know quite well, you’ve taken the skill of recognition for granted. But it is actually a very complex process and it isn’t until your memory has let you down, that you begin to realize this. Read more…
