Hello again, 
Over the break I’ve found some really interesting snippets I think you will find helpful. As more and more of our friends are troubled by memory lapses, I hope you are still doing all you can to keep YOUR brain and memory alert. Read more…
Considerable research into the causes and effects of Alzheimer’s disease is being conducted world-wide. This has been on-going ever since Alois Alzheimer first described the disease in 1906. Even so, there is still no cure.
There have been positive advances into ways to avoid the risk factors in the disease, though; following these guidelines will give you the best possible protection. But the important message is that you must begin while your brain is still healthy and it is not too early to begin in your 40’s.
Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless.
Well, now try and imagine for yourself that those Lego blocks are proteins – because proteins are literally the building blocks of life[1]. Read more…
Try this! It was given to me by a close friend who learned it from her instructor. This sequence exercises all of the important muscles and is a fantastic way to start the day. And it isn’t too strenuous!
If you can complete these free-standing, so much the better but it is fine to hold on to something for balance.
Do each exercise 5 times, first with the Right and then with the Left. Read more…
