News you can use.
Hello again, 
Over the break I’ve found some really interesting snippets I think you will find helpful. As more and more of our friends are troubled by memory lapses, I hope you are still doing all you can to keep YOUR brain and memory alert.
A simple, five-minute, low-impact exercise routine that will keep all of your muscles active.
All ages, all fitness levels and almost all levels of mobility can use this routine. You’ll soon learn it without looking at the drawings – you’ll want to start every day this way.
Best-ever 5-minute exercise routine
Lifelong habits of exercising regularly and staying mentally active may protect the brain from Alzheimer’s disease.
Scientists found that a history of exercise seemed to fend off brain damage in people who carry a gene that is linked to an increased risk of Alzheimer’s.
A second study concluded that people who keep their minds active throughout their lives have lower counts of beta amyloid plaques, a hallmark of the disease.
Read the full article from AARP
Preventing Alzheimer’s
The 10 vital keys to reducing the risk factors.
How to prevent Alzheimer’s
New article now out:
Feed Your Brain Protein – the ‘Lego of Life”.
Read why protein is vital for your brain health and where you can find the best sources for your meals.
Feed your Brain Protein
Read about Gillian Eadie and Allison Lamont in Unlimited Magazine:
Precious Memories
Don’t forget you can contact us at any time. We want to spread the Healthy Brain message so do pass this newsletter on to your friends.
Gillian Eadie, MEd, BA, Dip.Tchg, LTCL
Allison Lamont, PhD (Psych), MA, MAPS
http://brainandmemoryfoundation.org
gillian@brainandmemoryfoundation.org
p.s. The picture is of Bentley, my daughter’s gorgeous little Japanese Chin. He lives in England.
Phd, MA, MNZAC, MNZPsS
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