Does Exercise Improve Memory?

Haven’t we all been there?

We know exercise is good for us – the trouble is, it means stopping what you are doing, getting out of that comfy chair and putting one foot in front of the other!

And we all know of some fitness freak who died at a frighteningly early age. Look where exercise got him!

But an exciting new study has just demonstrated that we don’t have to exercise like crazy to have a fit and alert mind.
Moderate, everyday exercise will do it. Read more…