Latest News & Free Giveaway.

Hello again, Gillian here!
Thank you all for your interest and encouragement as we work together to help baby-boomers and seniors live long and productive lives.

 
Helen asks Dr. Lamont: Tell me how to remember faces and names?
Helen was so embarrassed. She was introduced to several new people at her Club and later she couldn’t recall their faces and names!
Read Dr. Lamont’s advice to Helen.

Download your free Brain Food Shopping List decorative wall poster.
It’s a PDF that will print well for you.
Your Free Poster

Watch Dan Buettner: How to live to be 100+
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigour to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. Dan Buettner is a National Geographic writer and explorer.
Watch the video

Have you ever wondered which supplements are good for you?
This is a frequently asked question. Here is the link to an excellent diagram that demonstrates which supplements are supported by research. It’s called “Snake Oil” because it shows that not all supplements are beneficial. You can get an interactive and spreadsheet version, too, by following the links.
Snake Oil? Scientific evidence for popular supplements

Looking for a useful gift for yourself or a friend?
Brain and Memory Foundation have a number of titles available in paperback or for smartphones, iPad or Kindle.
And there’s a new title just published!

Don’t Lose Your Memory for Busy Executives, Lamont & Eadie, 2012, has been written for those still fulfilling demanding roles at work or in the community. It can be downloaded now as an e-book and will soon be available through Amazon.com as a paperback or Kindle version.

Get the new eBook or find a gift

Forwarding this message to other friends will help spread the Healthy Brain message, too. Encourage them to enrol for their free Brain Tune course.

Don’t forget you can contact us at any time. We are here to help you..

Gillian Eadie MEd, BA, Dip.Tchg, LTCL
Allison Lamont, PhD (Psych), MA, MAPS
http://brainandmemoryfoundation.org
gillian@brainandmemoryfoundation.org
http://memoryclinic.co.nz

Why your brain needs Protein.

Feed Your Brain Protein – the ‘Lego’ of Life

Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless.

Well, now try and imagine for yourself that those Lego blocks are proteins – because proteins are literally the building blocks of life[1].  Read more…

You Need Brain Food.

You already KNOW this!

What you eat affects how well you think.

It’s time to DO something about it.

Read more…