Articles Tagged 'brain'

Displaying articles tagged with 'brain'.

You Need Brain Food.

You already KNOW this!

What you eat affects how well you think.

It’s time to DO something about it.

Read more…

It’s On The Tip Of My Tongue.

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What was that word again?

A family meal was in progress and there was lively discussion about the latest neighbourhood scandal. Forty-something, Ben J. had taken off with the 18 year-old babysitter. Hilarity prevailed as one after the other of us imagined what might become of the odd couple. Let’s face it, Ben wasn’t exactly slim! Then, because actually nor were most of us, a quotation from the Scottish poet, Robert Burns, started tugging at my brain. Something to do with being able to see ourselves as others see us. I knew it real well … how did it begin?

It was on the tip of my tongue. Do you know, try as I might, I couldn’t remember how that quotation began.

Read more…

Use Your Computer and Grow Your Brain Power.

GrandPop on computer

The computer opens up the world at any age

All in our family have been amazed when visiting to see their 82 year-old GranPop peering at the computer screen, looking for messages from the family. Not only that, he has discovered the Internet and has been looking up Scottish things from all over the world. What a hoot! While not understanding for a nanosecond how the technology works, GranPop has been thrilled to be able to find out all of the wonderful information that would normally have taken him hours of research at the library. Read more…

Was This Déjà Vu?

I was downtown last week when I bumped into a woman I haven’t seen for ages. We were just outside a coffee shop, and we both had time, so we went inside to enjoy a chat. I’d just sipped my cappuccino and glanced up as Megan began to tell me about an accident her brother had a month or so ago.

And I knew exactly what she was going to say!

The eeriest feeling came over me as my mind was jumping ahead of her sentences and I only just stopped myself from completing them for her. I haven’t seen Megan for at least two years and I only knew her brother as a little boy when we were all at school together. I couldn’t have known about his accident …… could I? Was this what people call déjà vu?

Read more…

Short Term Memory Loss. Let Me Sleep On That.

I’ve just come back from the store where I spent nearly two hours trying to decide which skirt to buy. Would you believe it? I narrowed it down to two but then my brain seemed to go completely blank and I couldn’t remember all the items I already owned that would go with each skirt. So, I left the exasperated assistant with the items to put on hold for me until the next day. And, you know, that’s often the best way for those really big decisions! Read more…

How to Improve Your Brain

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Never forget again!

Most people want to know how to improve their brain. Trouble is, most want improvement without actually having to do anything! And they want it NOW.

Well, there are some quick fixes that you can do today – and there are hints about some ways of doing things that will give you longer term improvement. No-one has to accept forgetfulness as a way of life, particularly if you are entering your 50’s and 60’s. Read more…

Why Should Baby Boomers Be Worried? Memory Loss is Number One Fear.

In 2009, the oldest of the baby boomers, the generation born between 1946 and 1964, turned 63 years old. So what’s ahead for boomers?

golfing boomers

Confident and independent lifestyles.

Read more…

For a Youthful Memory, Just Say ‘No’.

Actually, to be polite, that should really be, No thanks.

Growing up in this day and age, there are so many crazy and amazing things out there to try and it’s a sure bet that most of you will have suffered from the odd hangover, or been tempted to de-stress using medication, marijuana or herbal substances. It’s really hard to say ‘No, thanks’ but if you are really serious about regrowing and rejuvenating your memory, then ‘No’ it must be.

Here’s why. Read more…

Does BMI Affect your Brain and Memory Loss?

Did you know that there is a connection between how well your memory operates, and how much you weigh?

While there is no way that you can change your family history, age and genetics, there are a number of lifestyle factors that are under your control. To help support your memory, do a quick scan of your own profile regarding smoking, blood cholesterol, high blood pressure, physical activity levels and your weight. Read more…

Test Your Memory, True or False?

stylised-head-imageI don’t know about you, but I’ve heard a lot a dumb things said about memory. Until I did a lot more study, I didn’t know what was true and what wasn’t – and, in truth, I didn’t really care! The other day, though, I was signing some checks when the phone rang. I chatted to my friend for a few minutes or so, arranged a time to meet for coffee, ended the call then promptly signed the next check with my friend’s name. I couldn’t believe it. What was I thinking of and where was my memory when I needed it? Read more…

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