Displaying articles tagged with 'healthy'.
Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless.
Well, now try and imagine for yourself that those Lego blocks are proteins – because proteins are literally the building blocks of life[1]. Read more…
Avocados are great brain food, in moderation! See more about this below.
What you eat affects how well you think.
You already KNOW this! 
It’s time to DO something about it.
Shocking headline UK, 2008
I don’t know about you but I had not given a nanosecond’s thought to dementia – in fact, I wasn’t even certain what dementia was, exactly. Something to do with being demented or crazy, maybe …..
So I wasn’t exactly ready for being told that some of the odd things my Mom was doing were actually the first signs of Alzheimer’s disease, a kind of dementia.
Like she was thinking it was night time and putting herself to bed in the afternoon. Or forgetting that she had just had lunch and wondering when lunch would be ready …. that sort of thing. What’s really scary, though, is that I’ve caught myself out being a bit forgetful as well and I’m just a baby-boomer. So, being anxious to make sure that I wasn’t on a fast-track to dementia, myself, I’ve done some research. Read more…
