Have you been forgetting a few things lately?
Had trouble remembering passwords?
Forgotten if you’d taken your medication or turned off the oven?
So, what’s happening?
Are you losing your edge?
Or getting Alzheimer’s?
No!
It’s NOT a ‘senior moment’
It’s NOT the loss of brain cells
It’s NOT your brain shutting down
Your memory is still all there!
But you do need to learn the ways to find it. Read more…
Don’t you HATE it when that happens?
You KNOW you know ….
That word
That name
That number
You just can”t THINK of it.
So what’s happening??
Brain overload?
Too many things in your mind at once?
Too many drinks?
Didn’t take enough notice in the first place?
Exhausted? Read more…
Here’s the best news for Baby Boomers this year!
Latest US Study Finds Brain Training Linked to Decreased Risk of Alzheimer’s.
Have you ever worried, like me, that someday you might suffer from Alzheimer’s? Recently, my sister Allison and I nursed our lovely mother, Jeanie, through the final stages of of this form of dementia. Sadly it’s an experience that more and more of our age group are going through. You probably know of someone yourself who has Alzheimer’s.It’s scary to watch because the person you knew so well gradually drifts away from you as memory loss takes over. No-one really knows what causes it. No-one has yet discovered a cure for it. And thousands more are being diagnosed with it every day.
That’s why this new research is such good news for healthy over-50′s. Read more…

So there I was, sitting in the courtyard of a lovely little restaurant, enjoying the late summer sun, and the last mouthful of heavenly Chardonnay, when I heard my husband calling my name from the counter, where he was paying the bill.
Something in his voice didn’t sound quite right so I went up to join him, and in a hushed but panicky voice he said,
“Darling, I can’t remember the pin number for my card”. Read more…
I frantically dialled his mobile. “Help me! I can’t find the car!!” 
I wasn’t expecting to hear, “Well, what do you expect me to do about it?!
I expected directions, a calm voice giving me some clues …….
isn’t that what husbands are for?
Is this your worst nightmare, too?
A crowded parking lot, cars as far as the eye can see, in every direction
And, NOT A CLUE where you left yours?
Don’t you HATE it when time is against you and you can’t find your keys or your wallet!
Why does it happen? Read more…

Memory loss coming on!
One of my followers on Twitter posted this tweet and I could understand just how he felt! Sometimes life’s just like that - after a weekend partying, hitting the books for exams, going through a stressful relationship break up or just too much of everything!
I’ve seen lots of Twitter jokes about memory loss – like this one: Memory loss runs in my family – um, do I have a family? Or
When my doctor knew I had memory loss, she made me pay in advance.
But it isn’t really a joke because if your memory is being affected so much that you are forgetting things, then the what is causing the stress needs to be taken seriously.
What are the warning signs of stress? Read more…
Don’t you hate that? You are in the middle of a sales presentation, or telling a funny story and suddenly, you can’t think of what comes next! Try as you might, the mind’s gone blank and you have no idea how to finish. Read more…

Avoid multi-tasking. It leads to stress and memory loss.
For weeks you’ve been cramming for this exam and you got up early this morning to make sure that you had remembered everything. A lot hangs on this test – your promotion, for one. You can feel the tension rising but say to yourself, “It’s just exam nerves – it’s good stress”, right? Then, when you look at the first question one that you’ve been expecting, your brain goes blank, the words don’t make sense, and you can’t remember a single fact to write down. Read more…
What’s Normal and What’s Not?

Is this forgetfulness normal?
Many people over the age of 50 (and maybe even younger) experience mild forgetfulness.
Although these are a wake-up call to pay attention to your brain and memory, if the forgetfulness includes:
• Forgetting parts of an experience
• Forgetting where you park the car
• Forgetting events from the distant past
• Forgetting a person’s name, but remembering it later
Then, your memory loss is mild and would be regarded in the ‘normal’ range. It’s worrying though and, in the view of Dr. Allison Lamont, the Memory Doctor, “it’s time to take stock of your lifestyle and memory habits. Memory can be enhanced at this stage.” Read more…

Sam in control of his life, his job and his stress.
I was just about to grab my car keys and get on my way to the office when my mobile rang. I quickly checked caller ID and was surprised to see a colleague’s name.
“Why’s Sam ringing me at this time of the morning – he should be almost at work by now”, ran through my mind. It was Sam,and he said he had to see me – it was urgent. Could I drop by on my way to work? He sounded odd on the phone – spoke kind of disjointed and sounded tearful. Bad enough for me to call Sarah to put my appointments on hold. I set off for Sam’s place and a whole gamut of potential disasters that might be facing me ran through my mind as I drove. Read more…