Hello again, 
Over the break I’ve found some really interesting snippets I think you will find helpful. As more and more of our friends are troubled by memory lapses, I hope you are still doing all you can to keep YOUR brain and memory alert. Read more…
Feed Your Brain Protein – the ‘Lego’ of Life
Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless.
Well, now try and imagine for yourself that those Lego blocks are proteins – because proteins are literally the building blocks of life[1]. Read more…
Avocados are great brain food, in moderation! See more about this below.
What you eat affects how well you think.
Read more…
You already KNOW this! 
What you eat affects how well you think.
It’s time to DO something about it.
Read more…