But Which Ones Do I Need?
First you need to answer the question:
Is my memory normal?
Use ‘Memory Check’ to find out.
Remember: you can do this on-line, or print it off and complete it by hand.
How to use the Check-list:
- Place the number of your choice into the correct column (e.g. if you think 3 describes your memory performance, place a 3 in the third column across).
- On-line, your scores add downwards automatically. On paper you will have to add them up yourself.
- You then manually add the scores across the bottom of the page to get your grand total.
- To find out what your score means, go to: Memory Check Results
If you have any queries or comments, contact the author: To email us
If you’d like to improve your memory score, sign up for Brain Tune below. It’s free! And we will never share your details with anyone.
Want to read more Brain and Memory Foundation Memory Strategies?
You can read more articles to help improve your memory and brain on our Website: http://brainandmemoryfoundation.org
To purchase your own copy of the life-changing book, Seven Second Memory: Memory techniques that will change your life, visit http://sevensecondmemory.com; also available for reading on Kindle, iPad, iPhone or other smartphones.