The Multi-Tasking Myth

The Multi-Tasking Myth

Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
Is It Alzheimer’s?

Is It Alzheimer’s?

What’s Normal and What’s Not? Many people over the age of 50 (and maybe even younger) experience mild forgetfulness. Although these are a wake-up call to pay attention to your brain and memory, if the forgetfulness includes: • Forgetting parts of an experience •...
Avoid or Delay Dementia Later in Life.

Avoid or Delay Dementia Later in Life.

I don’t know about you but I had not given a nanosecond’s thought to dementia – in fact, I wasn’t even certain what dementia was, exactly. Something to do with being demented or crazy, maybe ….. So I wasn’t exactly ready for being told that some of the odd...
The Secret Strategy of Memory.

The Secret Strategy of Memory.

If you can improve only ONE aspect of your memory ….. This Is the One! Pay Attention. It isn’t always easy but here’s how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself:  focus, focus, focus!...
A Spoonful of Sugar?

A Spoonful of Sugar?

Can sugar make you forgetful?  Slow your brain?   A recent study suggests sugar sabotages learning and memory. Whilst we are familiar with the ‘too much sugar causes obesity’ message, little attention has been paid to its impact on mental health.  This is changing....